INTRO TO POLE
Ideal for beginners - this course is 8 weeks long, and covers basic spins and sequences as well as climbs, sitting, poses and transitions.
minimum age for class is 14 years upwards.
Full 8 week course £67.50
BASIC IMPROVER POLE
Ideal for those who have done an intro course or have previous pole experience. Basic improvers can do 25+ spins as well as 4-6 spin combos.
Basic improver is for those who can just about invert.
Our single classes can be booked using a membership or on a PAYG structure.
If you can safely Gemini and can do reverse grab spins this is the class for you! Building up 8 spin combos and challenging you physically and mentally. We work on strong holds such as Ayesha at this level.
This is higher level pole fitness, requiring strength and endurance. Spins upto Phoenix level as well as lots of strength moves. A great pole knowledge is needed for this class.
As well as offering normal pole fitness classes we also offer UNIQUE CLASSES, these differ every week from Sexy pole to strength and conditioning, all our UNIQUE CLASSES are aimed at building on all aspects of pole fitness.
Aerial hoop is a brilliant class to build strength and confidence, its simple to master and great at toning the body. By using your bodyweight to build strength and learn the fine art of balance and grace.
Aerial silks is essentially 2 pieces of fabric which can be tied in various positions to make beautiful moves and drops. Aerial Silks are more difficult than aerial hoop and pole, due the amount of strength required to lift in and out of each move.
KIDS POLE FITNESS
Did you know we also offer kids pole fitness classes? Built on the foundations of pole fitness, this class focuses on strength and flexibility and is fantastic for building confidence in a fun and safe way. Hayley has done lots of training to offer this course so the kids are in great hands.,
Minimum age 7+
We also offer kids circus, which covers aerial hoop, silks and pole. Great for keeping children active and engaged.
MINI CIRCUS 7-11 YEARS
TEEN CIRCUS 12 YEARS+